Publicación: Diseño de un programa de pausas activas para el área administrativa de la universidad Cooperativa de Colombia sede Bogotá, para ser implementado a través de internet
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The design of a program of active breaks for the administrative area of the university in Bogotá Colombia cooperative is based on the development of gymnastics labor or active breaks for employees of the administrative headquarters of the application through the exercises from the program, this in order to execute them and prevent diseases in the future. This initiative came from the highest rate of inactivity exists right now in Bogota, lack of time to go to a gym, playing sports and the number of people who become disabled today. By economic changes, for the fierce competition that exist in organizations in the world and the evolution of years now companies have greater commitment to be competitive in the market as a result of this, there has been a lot of workload have to assume that employees in the organizations they work for. That is why in Colombia with the Government Organizations and Professional Risk Underwriters have been working in the welfare of employees to avoid those on disability costs, lost workdays due to illnesses caused by stress, fatigue work, musculoskeletal injuries and others. The Cooperative University is not immune to these causes, to be a educational entity employees also have on workload and high stress levels, fatigue, work, fatigue is why the design of an active pause is to reach Administrative employees and culturizarlos based on the importance of taking the time to health care that would prevent future disease. With this design we want to solve a problem that exists today and the more practice the employee is in this a good alternative, satisfactory to do their exercises in the office without compromising their work activities and provide a grain of sand to the sedentary lifestyle we live today days.