Publicación:

Revisión documental sobre los beneficios y la aplicación de la pliometría en la capacidad física de la fuerza desde la mirada de diferentes disciplinas deportivas

Resumen

This research project was carried out in compliance with the requirements of the Bachelor of Physical Culture, Recreation and Sports program of the Cooperative University of Colombia with the aim of carrying out a documentary review, which shows the benefits and application of plyometric in the physical capacity of the force in different sports disciplines. Under the methodological guidelines, it was based on a quantitative approach within the type of exploratory cross-sectional research. A compilation of 40 investigations from different databases was obtained, finding the studies in a position of recognition for publications in high-category journals in quartiles Q1, Q2, Q3 and Q4, among others of international or own indexation of some countries of America and Europe The study found great benefits that athletes had in their training, performance and competition; all studies showed important contributions thanks to the implementation of plyometric in the physical capacity of the force. It is concluded in general terms that the benefits of plyometric are the improvement in explosive and maximum strength in conjunction with the enhancement of speed, agility and power, among others. Finally, the study satisfactorily achieved the defined objectives thanks to the methodological organization and the advice of the thesis supervisor, who will necessarily apply the results for the benefit of the population under load in future occupational performance.