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The symptoms that the body comes to manifest can be physical, emotional and / or psychological, this can be generated by stress in a short (acute) or long-term (chronic) way. We find that, in these components, such as the physical, affecting human health when we encounter challenges that generate a very high or low stress load, bringing a consequence in the body such as headache, tension or muscle pain, discomfort in the digestive system, among others. We do not know how to differentiate when we have a moment of stress which generates anxiety, nervousness and / or concern. At the moment of emotions, they can generate a period of stress and that is when we must react in the best way because it can lead to a depressive picture. Which this takes us back to physical health, where we find symptoms of anger, sadness, social isolation, consumption of food in excess or below normal, as we find in the pyramid of maslow. According to Abraham Maslow, "At the base of the pyramid our physiological needs appear, which all humans need to meet in the first instance (Economipedia, n.d, para. 4)". It tells us about the needs of the human being, which if none of these can be solved we would have a moment of stress. Today organizations struggle with this factor called stress, affecting the performance of workers permanently, whether due to a workload of functions, time, remuneration, work environments, personal life, etc. Finding the elements that affect this performance, we can give you a solution of them. Since many hours of work or little rest would generate irritability in the human being, poor performance in their work, poor communication at work and would be less productive. Hans Selye, expresses that the organism can adapt to stress situations, these can occur in our work or family life, which we are exposed to daily, resulting in positive or negative results (Del Prado, s.f.).